A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

"What's unique about our exercise variable is that it includes all exercise-like ... One piece left out of the abortion ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

America’s electoral traditions may seem exhausting to many, but we should remember that the privilege of expressing our ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...