Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen Ludwig, a renowned fitness and nutrition coach, has unveiled a 15-minute cardio ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...