A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Find out whether it's better to kick off your workout with cardio or weights based on your fitness goals. Optimize your strength and endurance routines to boost your performance and physical ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Losing weight often feels like a challenging ... Burpees deliver a dynamic, full-body exercise combining cardio with strength training. Though challenging, they prove incredibly effective for ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...