To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...