This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

I did some cardio here and there—20 minutes, then 30 minutes, then up to 45. After some time of exercising consistently, the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...