To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Aerobic exercise (AE) training is an effective and recommended intervention for promoting cardiorespiratory fitness (V̇O 2 peak), cardiovascular health and mobility after stroke. There is debate ...

Love to walk, run, dance or swim? All of these are considered cardio (aerobic) exercise, and each can benefit people with diabetes. “While walking a mile and running a marathon will require a ...