Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...