Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...