A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Of all the debates that exist in the world of health and wellness, the great cardio before or after weight training conversation is a biggie. Everyone has different fitness goals, and there are ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...