A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

In the realm of fitness, the pursuit of fat loss is often intertwined with an avalanche of misconceptions, particularly ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise that won’t leave you scared at the gym ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...