To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If weight loss is your primary goal, read this before splurging on that stationary bike you keep seeing online. Here’s ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...