It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

If you want to get stronger, do cardio after weights. On upper-body strength training days, you can do either first. On lower-body strength training days, do cardio after weights. If your goal is ...

“Doing moderate-to-high intensity strength training first can fatigue your body and mind, and potentially decrease your ability to perform at your best for cardio training after,” she say ...

Training for health benefits With a limited amount of time to devote to working out, many people include both cardio and ...

This is the first goal of adding calisthenics and cardio to build work capacity, but you will also be asked to perform ...

If I'm doing both cardio and weights in a workout (which is rare ), I will always do my strength training first because it's most important to me. If I have time, I hop on the treadmill for a walk ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

It’ll depend on exactly what your training is like, but the practice is generally more likely to meet the qualifications of a cardio workout rather than a strength one. If you go to kickboxing ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Want to make your strength training more effective and help reduce DOMS? Adding a cardio finisher to your weightlifting session is the answer. I fall firmly within the latter group. While my three ...