Experts say you should both lift weights and do cardio — here's how to decide which should come first in your workout.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

“If you’re doing a mixed session, ideally you want to do your weights first and then do your cardio after, because you don’t want to tire all your muscles out before you’ve done your ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the benefits of cardio and weights. “There’s benefits for both ...

First, I had to choose a kettlebell ... balance of work and rest (if you chose the right weight of kettlebell, which is a big ...

First, make sure to hydrate before and during ... And while nutrition is key for weight loss, cardio can help you reach a weight loss goal. While research on its metabolic effects is still ...

wp:paragraph --> For the biggest fitness gain/weight loss bang for your exercise buck, combine the two, doing your strength training first and finishing off with your cardio. An American Council ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

If you're training for your first marathon, cardio will be your main focus as ... If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat ...

If you hate running, you may have been tempted to skip cardio altogether. After all, if you lift heavy weights, you’re already fit… right? Well, cardio training has so many benefits that even ...