A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

How often do you need to do cardio to lose weight? To find out, we consulted certified personal trainers and fitness experts ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

In order to shed unwanted pounds and body fat, establishing a calorie deficit is key, along with performing regular strength training and cardio. Many people automatically assume that they have to ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

“Doing a heavy weight day before doing cardio may fatigue the muscles, causing you to lose proper form while you are doing cardio and increase the risk of injury,” Dr. Merrill says.

However, while cardio has many benefits, it isn’t the most effective route to weight loss. • Here are the new gym-reopening rules, as told by doctors and fitness experts In no time ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

2. Lifting weights helps build muscle Weight training is extremely effective for increasing muscle mass. It can also prevent muscle loss associated with age, dieting, and cardio-centric workout ...