To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...