The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Hayley personally chooses to do cardio after weights to prioritise strength and muscle mass. “A solid cardio session should get your heart pounding, sweat dripping, and leave you wiped out ...

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...