To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

This style of stationary exercise increases your heart rate and blood flow, benefitting your cardiovascular health, while the pedaling action engages and strengthens muscles in the legs ...