Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... in while watching your favorite TV show, keep this list on hand. These are some of my favorite cardio ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve overall well-being. From boosting heart health and longevity to aiding weight ...

Leg strength and mobility are obviously important, but there is a laundry list of exercises you can practice to make ... practicing one or more of the following cardio exercises will prepare you for ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

This time is especially recommended for those who perform high-intensity cardiovascular exercises, such as sprints or HIIT. Improve sleep and reduce stress: If your goal is to reduce stress or ...

Broadly speaking, exercise can be separated into cardio exercise and strength training. The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.