We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

Now, she can ride a bike and climb stairs without pain. A chair exercise is exactly what it sounds like: movements performed seated or standing that use a chair for support. There are chair ...

But some gestalt exercises are fairly commonly used, including by other types of therapists: The empty chair. In this exercise, the client sits across from an empty chair, representing a partner ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...