There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

The digital fitness company is once again branching out beyond home workouts with a new app that could bring those who lift ...

NFL veteran allegedly shoved the man, causing him to fall to the ground, after an apparent argument over a piece of exercise ...

NORTH PROVIDENCE, R.I. (Gray News) - A former Super Bowl champion with the New England Patriots was arrested on Wednesday ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...