Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you want to build a rock-solid core and strengthen your chest, there’s no better person to learn from than a U.S. Army strength coach. Army Reserve Lt. Col. Jason Barber, PA-C, CSCS, TSAC-F, has ...