This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

There's nothing like the sound of Christmas hymns to evoke the joy, mystery, and wonder of the holiday season. From ageless songs like “God Rest Ye, Merry Gentlemen” to modern tunes like ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

It's hard to imagine now, but at the beginning of the 19th century Christmas was hardly celebrated. Many businesses did not even consider it a holiday. However by the end of the century it had ...

but they worked well in maternity-style yoga classes, which exclude sweaty, vigorous sequences. What these pants lacked in yoga-pant-perfection, they made up for in their versatility. How I tested ...

With the arrival of the most wonderful time of the year, there's no time to waste putting the bows on your presents and dropping the last of the holiday cards in the mail. ‘Tis the season after ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

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Whether you're seeking a classic Christmas vacation filled with holiday traditions or a festive yuletide getaway without snow, you'll find it in these vacation destinations. To determine which ...

This week, Venezuela’s President Nicolás Maduro declared on his weekly television show, “September smells like Christmas! ... I am going to decree the beginning of Christmas on Oct. 1.