Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

A new year brings new goals, and among those goals could be to better your health. Urban health coach, exercise specialist and ACE certified coach, Frankie Mouton shares at home fitness techniques you ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Olin Casey of Vancouver trains 3 to 4 days a week, focusing on different muscles each day. (Courtesy of Olin Casey) By Charles Muir /Special to The Oregonian My workout: Olin Casey, 48, Vancouver; 5 ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

When finding time to fit in a workout is so difficult, many people think that when you do manage to get to the gym, if you’re not a shaking, sweaty, out-of-breath wreck who can barely walk upstairs ...

What happened with Munetaka Murakami? How did a player projected for a 9-figure deal end up with $34 million? Andrei Arlovski shuts down Jack Doherty after viral brawl at Paul vs. Joshua: 'You're full ...