Fitness trackers are small devices that monitor your health and wellness. They’re convenient and can be used for different purposes, such as counting your steps. If you’re not inclined to take long ...

Step counters and fitness bands may work well for early adopters. By doing better with data, they can appeal to everyone else. Let’s begin with a confession: I’ve always felt unfit for fitness ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, ...

With healthy eating and regular exercise at a WakeMed fitness center, Judy Garrett has lost 120 pounds in two years. However, she has learned not to trust the calorie counters on the fitness machines.

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

My name is Jessica Pilcher (fattofit_jpilch), and I am 31 years old. I live in North Texas, and I am an esthetics instructor and makeup artist. After gaining weight during my two pregnancies and ...