Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...
Sometimes you just need to punch things, and, hey, that's OK! Anthony Crouchelli, CFSC, a founding trainer at Grit Bxng, knows all about that, and he shared a workout you can do right at home ...
Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...
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