Bodyweight exercises are a great way to start cross-training without any equipment. They build strength and improve your ...

Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...

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Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

Peloton’s Cross Training series has received a lot of attention because it’s Peloton’s biggest launch since the OG Peloton Bike. The fitness giant replaced the entire original Peloton line. The new ...