SEATTLE — 65 year-old Katherine Stojkovic was nearing retirement from a 30 yr career with Premera when she saw people from the CrossFit Industrious working out near their Montlake Terrace campus and ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

TAMPA, Fla. —Stephanie Beaver has always been attached to her chair. She was born with Spina Bifida, a birth defect that is keeping her paralyzed from the waist down for the rest of her life. Despite ...

Strong is the new skinny. That is the trend society has taken over the last handful of years. The models we see on the front of magazines are no longer twigs lacking muscle definition. The examples we ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A new study suggests that this popular training method not only improves physical fitness but may also reduce the need for prescription medication. The findings present an intriguing perspective on ...