Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...
There are a handful of CrossFit hero WODs out there, benchmark workouts that were named for fallen service members and meant to push you to your limits. But there may not be a hero WOD more revered ...
This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...
Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...
CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll ...
It might feel like Crossfit -- the workout craze that has swept the nation (maybe the world), has created raving fans and hard bodies. But with so much controversy surrounding this popular fitness ...
SHREVEPORT, LA. - Memorial Day is a time to stop and remember those who gave the ultimate sacrifice. Many gyms across the country hosted Murph on Monday. It's a CrossFit workout that honors Navy Seal ...
Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...
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