Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

In the western world, fitness often equates to pain. As the saying goes, ‘no pain, no gain.’ Oftentimes, we wake up at the crack of dawn for a hot yoga class or cram in an hour of lifting after work.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in ...