The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

An 80-year-old grandma went viral for having perfect, plump skin with barely any wrinkles. Business Insider asked her granddaughter about how her grandma stays youthful. She has a long skincare ...

Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a healthy diet and exercising.

Researchers at the Yale Cancer Center have found that diet and fitness interventions in early-stage breast cancer patients may improve their outcomes. Melinda Irwin, deputy director of the Yale Cancer ...