Studies confirm that regular consumption of dark chocolate may benefit cardiovascular health. It helps lower blood pressure, ...

“It could be a dark milk chocolate, could just be a dark chocolate, and savour them, because that will basically satisfy your ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

For those looking for a chocolate fix with health benefits, dark chocolate is the ideal choice. Its antioxidants and lower sugar content make it superior to milk and white chocolate for heart ...

It is essential to choose minimally processed cocoa products with a high flavanol content, such as dark chocolate with at ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols present in the food can also have health benefits. “Chocolate could say ...