With one month of 2025 already complete, many people across Ireland are reflecting on their New Year's resolutions, ...

In a recent Instagram video, nutritionist and author, Dr Eric Berg, said, “Follow this advice to lose 5 pounds (2.2 kg) ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...