A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

Exercise for a total of 80 minutes per week can reduce postpartum ... From the previous research findings, doing any type of ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve ... novel ways to help control and ...

While past studies have linked exercise to reduced risk of this type of arrhythmia, nearly all of these analyses ... these ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.