A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Weight training may not burn as many ... that people do strength training two to three times a week. Most people will benefit more from cross-training with weights and cardio.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...