To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts ...

Cardi B opened up about how she is handling her postpartum journey after the arrival of her third baby, in a series of posts ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

Everyone approaches their postpartum time differently. Kourtney Kardashian spent 40 days at home, Ciara shared an unfiltered ...

Running was never a sport that appealed to me. It involved doing cardio and facing the often cold UK weather outside. That ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...