To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Should you be doing cardio or strength training? How often should you exercise, and for how long? While exercise is often considered in the context of weight loss and muscle tone, it is also ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

Cardi B opened up about how she is handling her postpartum journey after the arrival of her third baby, in a series of posts ...

The proud mom emphasized that she was only doing cardio for the evening due to being less than 2 weeks postpartum. “No heavy lifting, no weight just straight stair master until next week.” ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

“This is my third baby and postpartum is a little different from my first two… I’m not doing heaving lifting, no muscle straining, squatting none of that… just cardio,” the 31-year-old ...

Running was never a sport that appealed to me. It involved doing cardio and facing the often cold UK weather outside. That ...

Everyone approaches their postpartum time differently. Kourtney Kardashian spent 40 days at home, Ciara shared an unfiltered ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...