The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that can transform your daily experience. In the quiet predawn hours, while most ...

The age-old wisdom of “early to bed, early to rise” might hold more truth than previously thought. Recent scientific research reveals a fascinating connection between early rising and increased ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. According to a 2023 YouGov poll, each year, about a third of American adults—and more than half ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. But these good intentions are too broad to be successful. Behavioral scientists have long shown ...