But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

These five easy exercises enhance strength and balance. Incorporate push-ups, high knees, chair dips, lunges, and side planks ...

Working from home is the new norm, at least for some, and that's just another reason for working out from home. Getting in workout hours can be challenging, especially if you can't make that ...

Workouts you ... of calisthenics is how beginner-friendly yet scalable it is, because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, ...

With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Alyssa Latham joins News 12’s Amelia Greer in the studio for an easy full-body workout. Here’s a look at some beginner workouts you can take into the gym or try at home! Visit the links down ...

The best adjustable dumbbells make a great addition to any home workout space ... Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments.

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling ... bike is not an easy task, which is why we ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary ... we looked at how easy it was to use, move around the house ...