To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

These five easy exercises enhance strength and balance. Incorporate push-ups, high knees, chair dips, lunges, and side planks ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...