These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Low carb, high protein was the way to go. For the next two weeks, I ate a high-protein, high-fat diet with no grains. The only starchy carbohydrate I was allowed was 150g of potato on training days.

The raw food diet received the lowest score overall out of 30 different diets based on factors such as nutritional completeness, how easy it is ... several years. The low-carb, high-fat plan ...