More often than not, the support you can offer a partner in yoga poses are those of physical stability ... your breath with each other with a shared pranayama practice, even as simple as the full ...

Here are five easy partner yoga poses you can try. "The sitting partner forward fold helps you and your partner push yourselves towards greater flexibility while relieving stress and calming your ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation response. It should help lower anxiety and stress ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...