Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...