So, if you're one of the 4,400 people who search for a 'gym workout plan' every month, you've come to the right place. In ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been doing the rounds on social media in recent weeks because, even if you're not a ...

Adidas Slides Sandals (Unisex): was $30 now from $14 @ Amazon Whether you're at the beach, gym or grabbing a coffee, these ...