Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

1. Sit on the yoga mat with your legs stretched out and back straight. 2. Bend your left leg at the knees and place the toes of the foot under your left buttock. Make sure you ...

Just kind of scooch your tailbone up to the wall. And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the ...