Nine easy yoga moves to fix your health ailments
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
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Easy yoga moves to do at your desk in just three minutes
The same applies to many other professions too, which makes it all the more important that I find time in the day for yoga. It was certainly no surprise to me as a qualified yoga teacher that a ... s ...
WebMD1y
7 Yoga Poses to Stretch Your Lower Back
Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...
Indiatimes2d
5 simple face yoga that celebs do to reduce wrinkles
Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...
Stylist1y
Easy yoga stretches you can do while watching TV
When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...
Indiatimes26d
5 easy to do yoga asanas to reduce blood sugar levels
All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...
CNET2y
Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...
Healthline27d
The Ins and Outs of Yoga and Scoliosis
That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...
CNET1y
Having Trouble With Sleep? Try These 9 Yoga Poses to Improve Sleep Quality
Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...
Business Insider17d
The 5 best yoga pants, according to a yoga instructor who's tested dozens
As a yoga teacher and decades-long practitioner ... from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana (mountain pose). And, most importantly, when ...
Yahoo17d
Nine easy yoga moves to fix your health ailments
a London yoga teacher and massage therapist and founder of Yoga Mapp. Back pain Headaches Depression or anxiety Getting over a cold Work stress Insomnia ...