Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...

There’s a kind of exhaustion that doesn’t come from physical work. It comes from carrying thoughts—thoughts that gnaw at the mind, circling the same worries, replaying past mistakes, fearing what hasn ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...