WORKOUT OF THE DAY CrossFit-style WODs are used throughout this program. To access them, follow the links below. You can choose any WOD, just avoid repeating a single one too often—the goal is to work ...
The CrossFit 'Girl' workouts make for some of the most feared sessions in the Sport of Fitness. Named in a similar fashion to thunderstorms and cyclones — it's deliberate, of course, as the workouts ...
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CrossFit 101: What You Need To Know
CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...
The CrossFit 'Girl' workouts make for some of the most feared sessions in the Sport of Fitness. Named in a similar fashion to thunderstorms and cyclones — it's deliberate, of course, as the workouts ...
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