Wait, Is Whole-Grain Bread Actually Healthy?
For example, whole wheat bread might be great for someone with blood sugar issues, but terrible for someone with celiac ...
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5 Reasons to Eat Whole Grain Bread
Though whole-grain bread may sometimes have more calories than white bread ... A study in the journal BMC Medicine, for example, followed the diets of over 200,000 people from 1984 to 2022, concluding ...
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Best Bread for Better Health and Aging
with at least half of that intake being in the form of whole grains. Examples of an ounce equivalent are ½ cup of cooked rice ...