It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

The article presents a challenging snooker-themed brain teaser that requires finding seven hidden white balls among various ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

Timmy accompanied his owner to the common room, where he was rolling around in his ball. According to the UF Police ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...