A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

I saw a square mat with many different numbers, a resistance band, a ball, and several weights. I didn’t know what kind of workout this would be. I immediately understood how the P.3 trainer was ...