Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... There are people out there with much better ideas than we have.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

A healthy lifestyle is important for a long life. Part of living a healthy lifestyle means keeping social and participating ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Fitness, 11294 W. Bell Road, suite 104C, is ready to help seniors gain strength through personal training. Diana Smithson is ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...

Some 30 seniors participated in a Community Improvement Walk on Aug 25 and gave ideas on what they hope ... which combine play areas for children and fitness equipment for adults and seniors ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...