A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...